3, May 2016

How To Keep Your Kidneys Healthy

The kidneys are extremely important organs in our body but they’re often not thought about. Poor organ health can cause a great deal of diseases including failure of these tissues. Severe malfunctioning of the organs may require you to go for frequent dialysis to remain healthy.

All of this can be prevented by taking certain precautions. For instance, you should adopt better dietary habits, consult a kidney specialist Dubai, and manage certain medical conditions. This should greatly reduce any negative effects that you may suffer from. Here is what you can do to be healthier:

Hydration

There are varying opinions on how much water we should consume every day. The prevailing theory, however, is that six glasses of water are adequate for a daily basis. You should remember to increase the amount of water that you drink when it is hot outside or when you are doing excessive exercise. Your body tends to lose more fluid on these occasions. You should not wait until you are thirsty to drink water, you may be dehydrated by then. It is important to drink water in moderation. Drinking too much of water can be quite dangerous as well. You should avoid drink large amounts of water within short periods of time unless it is necessary. It is very rare, however, for someone to be overhydrated.

Manage Medical Conditions

Many people do not realize that there are certain medical conditions that can cause an increase in the risk of kidney disease. This is why it is important to seek the advice of a kidney specialist if you have been diagnosed with diabetes or elevated blood pressure. People with diabetes tend to have problems with these two organs as well so it is important to get frequent check-ups. Similarly, high blood pressure can also cause damage to the organs. It is important to regularly test the functioning of your kidneys if you have any prevailing or chronic disease.

Limit Over-the-counter Medications

People tend not to keep track of certain drugs such as over-the-counter medications. Many individuals do not realize how many medications such as ibuprofen that they may take within a certain period. Continuous use of these types of drugs can be extremely harmful to your body, particularly the organs that are involved in waste material. You should consult your doctor to determine how much of these non-prescription medication that you should actually be taking.

There are many things that you can do to prolong the health of your kidneys. You should carefully monitor your diet, habits, and lifestyle to ensure that you are not doing any damage to your body.